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Dubai, UAE

Top 5 Fitness Foods to Start Your Day

2 min read
Top 5 Fitness Foods to Start Your Day

If you’re looking for healthy fitness food in Dubai to get you started on your fitness journey, you’ve come to the right place. Bananas, Peanut butter, Almonds, Coconut water, and other superfoods are the answer. But there are many more great choices. We’ve highlighted a few of them below to get you started. Try them for yourself! You’ll be glad you did! Read on to learn more!

Bananas:

When you’re working out or running errands, a snack with a banana is a must. Bananas are easy to chew and offer great energy during workouts. They contain three types of sugar and fibers, and essential minerals. The fibers in bananas also help regulate blood sugar levels, keeping your energy levels high during a workout. Moreover, bananas contain 15 to 20 percent of your daily manganese allowance, essential for your metabolism and energy access.

Peanut butter:

If you’re trying to lose weight, you may be wondering whether peanut butter is a good option. This nutty spread packs in the calories. Almost seventy-five percent of its calories are fat, but it’s a high-quality source of protein, fiber, vitamins, minerals, antioxidants, and other nutrients. Plus, peanut butter has a high protein content, making it ideal for a healthy diet.

Almonds:

A single ounce of almonds contains close to 80 milligrams of magnesium, an essential nutrient for maintaining normal blood pressure. High blood pressure is one of the leading causes of heart disease and stroke and can lead to various problems, including cardiovascular disease. However, many almond varieties are also laden with salt, which may increase blood pressure. To help prevent this, it’s a good idea to include almonds in your diet daily.

Coconut water:

Coconut water is packed with benefits. This healthy drink is a low-calorie, fat-free beverage that contains digestive enzymes. Coconut water also increases your metabolism, increasing calorie burning. The benefits of coconut water also include suppressing appetite. Drink coconut water on an empty stomach in the morning to increase your metabolism and curb your hunger. Coconut water is a great drink to add to your daily diet, but make sure to follow the guidelines for the right amount.

Salmon:

Omega-3 fatty acids found in salmon are excellent for your health. They keep your heart healthy, but they may also slow the effects of Alzheimer’s and other types of memory loss. Protein from fish helps rebuild muscles, so it’s also a great choice for a post-workout meal. For a delicious, guilt-free treat, consider smoked salmon.